Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
Fitness is the ability to carry out daily tasks without undue fatigue. Strong physical fitness is being able to do actives with ample energy to enjoy leisure-time hobbies.
hysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
Let us beginA person's mental fitness indicates their ability to think clearly and to make decisions efficiently and efficiently
A parallel can be drawn with physical fitness, which relates to the body's ability to function.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports,
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